Tips to help you have a healthy pregnancy

Pregnancy is a beautiful time in the life of many women. However, it can be physically and emotionally exhausting. The following are some tips to help you have a healthy pregnancy:

  • Eat well during your pregnancy. Include protein, fruits and vegetables, dairy products, whole grains, and fats in your diet.
  • Do not drink alcohol or smoke cigarettes while pregnant because these substances can harm both you and your child.
  • Get enough sleep every night so that you feel rested for work or school the next day. You should also take care of yourself by exercising daily if possible as this will improve circulation through your body which will benefit both you and baby!