Mediterranean Diet for Seniors – Definition & Detailed Explanation – Senior Health, Wellness, Diet and Nutrition Glossary
What is the Mediterranean Diet? The Mediterranean Diet is a way of eating based on the traditional foods and drinks of the countries surrounding the Mediterranean Sea. It is characterized by an abundance of fruits, vegetables, whole grains, legumes, nuts, and olive oil. Fish and poultry are consumed in moderation, while red meat and sweets … Read more