Senior Health, Wellness, Diet and Nutrition Glossary

What are Senior Fitness Classes? Senior fitness classes are group exercise sessions specifically designed for older adults to improve their physical health and overall well-being. These classes typically focus on low-impact exercises that are safe and effective for seniors, including stretching, strength training, balance exercises, and cardiovascular activities. Senior fitness classes are led by certified … Read more

What is Senior Health? Senior health refers to the overall well-being and medical care of individuals who are in their later years of life. As people age, they may experience a variety of physical, mental, and emotional changes that can impact their health. Senior health encompasses a range of factors, including disease prevention, management of … Read more